Thursday, January 16, 2025
When you think of the average American diet today, what comes to mind? If you find yourself imagining a litany of processed foods, sugary drinks, and lists of ‘ingredients’ that are nearly impossible to pronounce, you’d be correct. Many of us can remember the way our grandparents used to eat; diets consisting of homegrown fruits and vegetables, produce that they canned in their own kitchens, and maybe even animals they raised themselves to provide beef, pork, and poultry for their family. That way of life is pretty rare in America today, with ultra-processed foods fueling a health crisis that seems to be getting worse. A shocking number of American adults, 93.2% to be exact, are suffering from metabolic dysfunction disrupting the body’s ability to produce energy at a cellular level.
93.2%
That means that less than 7% of American adults have a metabolism that is functioning properly while converting their food into energy. It’s no wonder we also have an epidemic of exhaustion, fatigue, depression, anxiety, and many, many other concerns when the majority of adults in this country are dealing with this problem. Metabolic dysfunction leads to weight gain, mental health issues, and declining quality of life. As a nation we are becoming more diabetic, more obese, and more unwell, and it comes at an extremely high price.
Considering the fact that 93.2% of American adults have metabolic dysfunction, is it surprising that America spends $4.5 trillion (TRILLION) annually on healthcare? Lagging behind other nations in health outcomes despite spending four times more per capita on this category than Italy, yet Italians outlive Americans by an average of seven and a half years. Japan has a 3% childhood obesity rate. Any guesses on what it is for Americans?
50%
The difference?
American food and lifestyle. A healthcare system that is focused on treatments and interventions rather than addressing the underlying issues of food and lifestyle.
A common explanation for the poor health of Americans is the cost of healthy eating. Many times we find ourselves torn between choosing convenience and low cost or real, quality food that is much more expensive. However, when we take into account the fact that these processed foods are actually shortening our lifespan and costing us our health as we accumulate bills for prescriptions, doctor visits, and treatments to try and remedy the effects of a poor diet, where is the best place for our money to go? It’s often a choice between prevention or correction.
Now consider the fact that these ultra-processed foods we are consuming have been linked to a 30% increase in an individual’s risk for cognitive decline. This shows the direct correlation between what we eat and the health of our brain. By prioritizing whole foods that are dense with nutrients like berries, leafy greens, and Omega-3s, our brain is not only protected, but our focus and memory can improve as well.
There are also many small changes we can make in our diets and lifestyle without being drastic. Often an ‘all or nothing’ approach leads to failure and frustration when attempting to course correct. By implementing one healthier choice each week and adding a daily walk rather than completely changing everything all at once, we set ourselves up for success rather than disappointment when we fail to meet our unrealistic expectations.
Mikhaila Peterson said, “The food we eat is directly tied to how we feel and function. My journey showed me that by changing my diet, I could transform my health, and that’s something anyone can start doing today.”
Don’t wait for the proverbial ‘Monday’ to begin. Small changes lead to big results, and the sooner you start, the better! Soon you’ll notice the difference in the way you feel, and you’ll make the connection that the things we eat and the ways we care for our bodies directly impact how we function. These positive results can fuel your determination to continue moving toward a healthier life, a healthier you!
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