Have you ever considered the benefits of deep, meaningful relationships not only from a social perspective, but the ways these connections improve brain health?

Studies show that when we nurture friendships and engage in activities with others, not only do we strengthen our sense of community and build a support system, but there are also numerous neurological perks. Connections with others are vital for optimal brain health and have been linked to the reduction of cognitive decline. Because social interactions stave off feelings of isolation and depression by stimulating the brain while simultaneously strengthening memory, the sense of emotional well-being we receive through strong relationships has also been shown to protect against Alzheimer’s and other forms of dementia.

Additional cognitive benefits of being social include reducing stress and enhancing emotional resilience. Knowing that there is someone you can turn to during difficult times can help you to manage challenges without feeling alone. This sense of security makes a huge positive impact when it comes to the way the brain functions. In fact, in this article published by the Highlands Springs Specialty Clinic, it’s stated that those with a strong support system often experience “higher levels of well-being, better coping skills, and a longer, healthier life.”

https://highlandspringsclinic.org/the-benefits-and-importance-of-a-support-system#:~:text=Researchers%20have%20also%20said%20that,and%20anxiety%20and%20reduce%20stress.

If you’re currently struggling with feelings of isolation or loneliness, there are many ways to connect with others. Volunteering in your community not only makes a positive difference in those around you, but you’ll have opportunities to interact with others while providing service. Check out your local community center, library, or visit https://www.justserve.org/ for even more ideas.

Signing up for a class, club, or group is another wonderful way to build a sense of community. The options here are endless and could range from interests in the performing arts to a walking group, making quilts or playing chess. Unsure of what interests you? Trying a bit of everything until you find your passion is a great method toward figuring out what you enjoy. Along those same lines, if you have a hobby or skill, or want to learn something but haven’t been able to find a group of other interested individuals, consider offering free lessons or starting your own group and learning together!

Although face-to-face interactions are preferable when it comes to building a healthy social network, in today’s technology-ruled world, there are countless possibilities to connect with others online. If you’re considering interacting with others through social media platforms or other internet options, be sure to check out these safety guidelines:

https://www.cisa.gov/news-events/news/staying-safe-social-networking-sites

Healthy relationships are vital for optimal brain health and function, so put yourself out there and strengthen your social ties while enjoying a full, vibrant, and well-rounded life. Who knows, you just might discover new interests as you engage in a variety of activities along with having the opportunity to be a support to others as well!

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