It's a safe bet that we’ve all heard of concussions and, statistically speaking, it’s highly likely that we’ve either had a concussion or know someone who has. But do we truly understand what a concussion is, how it affects us, possible results, and treatment options?

A concussion is a form of traumatic brain injury, or TBI, occurring when a jolt or blow to the head interrupts normal brain function. Often labeled as a ‘mild’ form of TBI, a concussion can have severely serious consequences if left untreated or managed improperly. There can even be short-term as well as long-term changes in brain function, which negatively impacts memory, attention, mood, and physical balance. This is why it is imperative to address and treat a concussion as soon as possible following the injury.

The injury occurs when the brain in shaken inside of the skull, resulting in cellular damage and disruption of neural connections. The initial concussion can lead to a domino effect, events that ripple as a result of TBI. Inflammation, reduced blood flow to the brain, and changes in neurotransmitter levels manifest through symptoms ranging from headaches, dizziness, sensitivity to light or noise, and confusion. A vital piece of information when dealing with concussions is to remember that the severity of the injury is not always reflected through the severity of the symptoms. Even if an individual has a mild reaction to a brain injury, it is still possible that they are severely concussed and need medical attention. Failure to receive immediate treatment could result in declined cognitive function and other serious side effects.

The brain is in a vulnerable condition following a concussion and has increased susceptibility, which could lead to further injury. While in this state, it is vital to allow the brain time to recover and heal by avoiding physical activity as well as cognitive exertion like watching a screen or even reading. The recovery process varies per individual and is impacted by aspects like age, overall brain health, and if they’ve sustained any previous head injuries. While most recover over a matter of weeks, it is possible for symptoms to continue for months or even years. This is known as post-concussion syndrome, or PCS, and can manifest in continued cognitive as well as emotional struggles.

After an individual has suffered one concussion, the concern of sustaining another TBI is serious and should be taken into consideration when deciding on future activities and lifestyle choices. Repeated concussions can lead to cumulative brain damage which puts the individual at a higher risk for memory loss, mood disorders, and more and should be taken seriously. The path to healing and recovery is possible and can be aided with nutritional support. The energy needs of the brain increase following a concussion and can be satiated with Omega-3 fatty acids as well as vitamins C and E and other supplements. Engaging in moderate activity can encourage recovery by improving blood flow and oxygen levels and, when combined with methods like red light therapy and audiovisual entrainment, results can be accelerated. Both of these options are offered at A Mind For All Seasons in our studio, which you can learn more about by clicking here

https://www.braintherapystudio.com/

While the best strategy is prevention, concussions do occur. With the right support and care plan, the resulting damage can be minimized and recovery is possible. By adhering to strategic brain health methods now, the effects of any future concussions can be diminished. Start your brain health journey today by visiting our website at https://www.amindforallseasons.com/

​